Sleep better
Restorative Rest as the Cornerstone of Well-being. What Science Understands Today about Sleep and the Endocannabinoid System.
The Science of Sleep
The Endocannabinoid System and Sleep
Sleep is regulated by a complex orchestra of neurotransmitters—GABA, serotonin, adenosine, melatonin—and by circadian rhythms. The endocannabinoid system (ECS) is actively involved: it has CB1 receptors in key brain areas for the sleep-wake cycle, such as the hypothalamus and brainstem.
What the research says
A retrospective study by Shannon et al. (2019), published in The Permanente Journal with 72 patients, found that 66.7% of participants with sleep problems reported improvement in subjective scores during the first month. It was an observational study without a placebo group; effects vary among individuals.
How to use it in your routine
Sublingual oils are usually the preferred option: they are taken 30-60 min before bedtime so that absorption coincides with the time one starts to fall asleep. The most prudent rule: start with low doses (10-15 mg) and increase every 3-7 days. Combinations with melatonin, valerian, or passionflower are popular.
Notice
The information on this page is for educational and informational purposes only. It does not constitute medical advice, is not a substitute for consultation with a healthcare professional, and should not be used to diagnose, treat, cure, or prevent any disease. If you are under medical treatment, pregnant, or breastfeeding, consult your doctor before using any CBD product.
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