More than 1 billion people worldwide suffer from insomnia or sleep disorders: The solution?
Sleeping badly? You are not alone.
And no, it's not just "stress." It's a silent epidemic.
More than 1 billion people worldwide suffer from insomnia or sleep disorders.
That means 1 out of every 3 adults is not performing at 100%.
And if you lead, sell, or create... sleeping poorly is not an option.
1. WHO (World Health Organization)
Does not provide an exact global figure, but recognizes that sleep disorders are a modern epidemic and significantly affect public health worldwide.
2. Sleep Foundation (USA)
States that 30-48% of adults worldwide experience insomnia symptoms, and if you extrapolate that percentage to the global population (~8 billion), that gives you between 2.4 and 3.8 billion people with some form of sleep problem.
3. Global studies like Lancet Neurology or Global Burden of Disease
Include insomnia as one of the most prevalent neurological conditions. They don't give an exact figure of 1 billion, but summing all types of sleep disorders, the number is realistic.
Studies indicate that insomnia affects between 10% and 30% of the global population, with figures that can reach up to 50%-60% in certain groups.
This chart currently shows how CBD is used for better sleep. And remember, if you do use it, choose organic products, and if they are eco-friendly, even better (like the ones we have).
Scientific source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5353813/
Why does it matter?
Because sleep is not rest, it is a high-performance strategy.
Sleeping well impacts your focus, your decisions, your energy, and even your emotional state.
And here enters the star of the weekend's data: CBD.
The most common format to combat insomnia is CBD Oil. In the image, Yoil 30% full spectrum, an organic and 100% natural product.
What are “sleep problems”?
It's not just not sleeping. Sleep problems include:
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Difficulty falling asleep (more than 30 min).
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Waking up multiple times during the night.
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Waking up tired, as if you hadn't slept.
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Sleeping, but at the wrong time (phase insomnia or social jet lag).
Does that sound familiar? You're not alone. More than 1 billion people worldwide suffer from this.
And if you run a business, make decisions, or depend on your mind to succeed... sleeping poorly is not sustainable.
CBD: What is it and how does it help?
Cannabidiol (CBD) is a natural compound found in cannabis, non-psychoactive, and legal in many countries.
Studies and testimonials agree: it can help reduce anxiety, relax the body, and improve sleep quality, without causing addiction or severe side effects.
Is it only used by "natural" people?
No. It's used by everyone from executives to elite athletes.
Graph showing estimated use of CBD for insomnia
A passing fad?
No. The global CBD market is projected to exceed 20 billion dollars in the coming years.
5 strategies for better sleep (without smoke)
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Digital detox routine (at least 60 min before bed)
Blue light from your phone sabotages melatonin. You want to sleep, not fight with your brain.
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Cut off caffeine by 3:00 PM latest
Even if you think you “sleep the same,” sleep quality plummets.
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Fixed pre-sleep rituals (bath, book, dim light)
The body loves signals. If every night is different, your brain doesn't know when to shut down.
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Temperature: 18–20ºC ideal. Silence. Total darkness.
The bedroom is not a nightclub. Nor a sauna.
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CBD (Cannabidiol)
It's not magic, it's neuroscience. CBD helps reduce anxiety, regulate the nervous system, and promote deeper sleep.
Without getting you high. Without getting you hooked. Without weird side effects upon waking.
Conclusion:
If you don't sleep, you don't lead.
And if you lead… seek tools that give you an advantage.
CBD can be one of them.
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